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Volleyball: how to start playing

By Nancy Reid, Staff Writer, myOptumHealth

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Volleyball was invented more than 100 years ago to meet the needs of businessmen who found basketball too demanding. From these humble beginnings, volleyball has become highly competitive and very popular around the world. In fact, it ranks just behind soccer as the world's most popular participation sport. While played in colleges and by elite athletes, it's also a fun, easy sport for children and casual athletes too.

The benefits of volleyball

Here are some advantages of the game:

• It's cheap to play. You don't need a lot of costly gear, typically just a ball. There are volleyball nets and courts set up on many beaches, playgrounds and indoors at schools and community centers.
• You only need a few friends, or invite many. You can play with as few as two to a side or as many as six or more to a side. Unlike many team sports, men and women can play together on coed teams too.
• It's relatively safe. Volleyball is generally safe, with fewer injuries and less contact than many other team sports. Beach volleyball, or volleyball played in the sand, is especially gentle.
• Good exercise and skill building. Volleyball can be a good workout when played briskly. It builds eye-hand coordination, jumping ability and other athletic skills.

Getting started

Before you take up volleyball, discuss your plan with your doctor, especially if you have been inactive or have any medical problems

If you are interested in learning how to play volleyball, call your local recreation department, continuing ed program or YMCA. Many communities have recreational leagues for people of all abilities.

Or, organize your own game at a local park or beach. (Be sure to use sunscreen when playing outdoors.) If there isn't a net set up, you can find a volleyball set at sporting goods stores. You can also find rule books and "how-to" videos.

For kids, many school sports programs offer volleyball. Starting early will help kids develop needed skills to compete in high school and college.

What you'll need

• A ball. The ball weighs between 9 and 10 ounces. Ball pressure is between 4.5 and 6 pounds.
• A net. The top of the net should be set up 6 to 7 feet high.
• Knee pads. For playing on a hard surface, use knee pads to protect yourself from injury when you dive for the ball.
• Shoes. Wear lightweight shoes with good ankle and arch support.

View the original Volleyball: how to start playing article on myOptumHealth.com 

SOURCES:

• American Academy of Orthopaedic Surgeons. Tips to prevent volleyball injuries. Accessed: 11/11/2008

• USAVolleyball. A guide to volleyball basics. Accessed: 11/11/2008